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The Talk Test is a simple way to gauge whether or not you are exercising at the right intensity. If you can talk easily while working out, then you are probably in the right zone. However, if you find yourself gasping for breath and unable to carry on a conversation, then you are probably working too hard. The Talk Test is a great tool for beginners who are just starting to exercise and experienced athletes who want to ensure they are staying within their target heart rate zone.
The best way to use the Talk Test is to start out by walking at a comfortable pace. After a few minutes, see if you can carry on a conversation without getting winded. If you can, then you are probably exercising at the right intensity. If you start feeling out of breath, slow down and focus on catching your breath. Once you have recovered, you can pick up the pace again and see if you can still talk easily. The Talk Test is a great way to find the right balance of intensity for your workout.
A. the more intense the exercise needs to be
B. the more money they will save on dieting
C. the more television they will be able to watch
D. the more benefit they will receive from exercise
A. knowledge of an activity
B. intensity of an activity
C. length of an activity
D. cost of an activity
A. 20 minutes a day, every day of the week
B. 30 minutes a day, every day of the week
C. 20 minutes a day, two days out of the week
D. 30 minutes a day, most days of the week