Omega-3 Fatty Acids Are Important Because They

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Omega-3 fatty acids are important because they

A. make the bones less brittle.

B. increase the stomach’s ability to digest foods.

C. reduce the amount of hardened material that forms on artery walls.

D. help the body absorb calcium.


Omega-3 fatty acids are important because they reduce the amount of hardened material that forms on artery walls. This can help prevent heart disease, stroke, and other health problems.

The body needs omega-three fatty acids for many reasons. They help keep the cell membranes functioning properly. Omega-three fatty acids also play a role in blood clotting, inflammation, and the development of the brain and eyes.

People should get their omega-three fatty acids from food rather than supplements. Good sources of omega-three fatty acids include fish, such as salmon, mackerel, herring, tuna, and trout; flaxseed oil; canola oil; walnuts; and leafy green vegetables.

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