William, finding time to exercise can feel challenging, but even small adjustments can make a big difference. Start by integrating short, 10-15 minute workouts into your daily routine—whether it’s a quick morning session, a walk during lunch, or stretching in the evening. You can also make use of moments during your day, like doing squats while waiting for your coffee or taking the stairs instead of the elevator. Scheduling workouts like appointments can help you prioritize them, and over time, these small changes will add up to a more consistent routine.