which one of the following quotes from the selection captures the central idea?
A: “Being alone gives you the ability to reinvent yourself at any time.”
B: “If an athlete falls apart in the forest and no one was around to hear, did they make a sound?”
C: “It’s good to get out of our comfort bubbles and know what we’re capable of.”
D: “We’re really interested in athletes’ abilities to be mindful or fully present in the moment.”
Which one of the following quotes from the selection captures the central idea?
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The correct answer is C: “It’s good to get out of our comfort bubbles and know what we’re capable of.”
Explanation: This quote captures the central idea of growth and self-discovery. It emphasizes the importance of pushing beyond one’s comfort zone to explore personal potential and capabilities, which aligns with themes of self-improvement and resilience common in discussions about athletes and personal development.