Which of the following techniques can be used to manage test anxiety? A. Having a friend with you during a test
B. Taking the test repeatedly
C. Positive self-talk
D. Hiring a tutor
Which of the following techniques can be used to manage test anxiety?
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The correct answer is C. Positive self-talk.
Positive self-talk involves encouraging and affirming thoughts that can help reduce anxiety and boost confidence before and during a test. Techniques like this can create a more positive mindset, making it easier to perform well under pressure.
If you’re interested in more strategies for managing test anxiety, feel free to explore them!