Which of the following people is taking steps to improve their sleep?
A person climbs into bed and thinks about the next day’s chores and errands.
A person reads an e-reader for one hour before bedtime.
A person watches a few hours of TV then gets into bed for the night.
A person orders a cup of decaffeinated coffee with dinner.
Which of the following people is taking steps to improve their sleep?
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The person who is taking steps to improve their sleep is the one who “orders a cup of decaffeinated coffee with dinner.”
Explanation: Decaffeinated coffee is less likely to disrupt sleep compared to caffeinated beverages, especially in the evening. The other options include activities that can interfere with sleep, such as thinking about chores, using electronic devices, or watching TV, which can all stimulate the mind and make it harder to fall asleep.