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Which of the following is NOT an example of skill-related fitness?

Which of the following is NOT an example of skill-related fitness? A. Reaction time
B. Balance
C. Flexibility
D. Coordination




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1 Answer

  1. The correct answer is C. Flexibility.

    Explanation: Flexibility is a component of health-related fitness, which refers to the range of motion in joints and the ability to stretch muscles. In contrast, skill-related fitness components such as reaction time, balance, and coordination are more focused on performance capabilities that are important for athletic activities.

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