Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
A. running several 400-meter sprints
B. jogging for three miles
C. walking for 30 minutes around the neighborhood
D. participating in a high-intensity cycling class
Please select the best answer from the choices provided.
The best answer is: C. walking for 30 minutes around the neighborhood.
Explanation: Since Jerry has not worked out in several years and has experienced health issues, starting with a low-impact and manageable activity like walking is most appropriate. It allows him to ease back into physical activity without overwhelming his body, reducing the risk of injury while still promoting health benefits.