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Which is NOT a benefit of a proper warm-up?

gretaportus150

Which is NOT a benefit of a proper warm-up? A. Reducing the risk of muscle pulls
B. Increasing strength
C. Preventing injury
D. Increasing performance




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    1. Quizzma Team

      The correct answer is B. Increasing strength.

      While a proper warm-up can enhance performance and reduce the risk of injury or muscle pulls, it does not directly increase strength. Strength typically improves through consistent training and resistance exercises. Warm-ups are primarily intended to prepare the body for exercise, rather than to build strength itself.

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