When comparing the proper position for spotting different exercises, you can conclude that, in spotting any exercise, it is important to: A. Stand with your feet together
B. Keep your hand on the bar
C. Keep your back upright
D. Place your hand inside the lifter’s hands
When comparing the proper position for spotting different exercises, you can conclude that, in spotting any exercise, it is important to:
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The correct answer is C. Keep your back upright.
When spotting, it’s crucial to maintain a proper posture to ensure your safety and the safety of the lifter. Keeping your back upright helps you provide support more effectively and reduces the risk of injury to yourself while assisting someone else. Being in a stable position also allows for a better response to any unexpected movements during the lift.
If you have further questions on this topic, feel free to ask!