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Put these steps for climbing in high altitude in order in which they should be followed, starting with the first.
1. Make sure your body is fit and healthy.
2. Check yourself for conditions such as headaches.
3. Climb slowly to adapt your body to thin air.
4. Descend to a lower altitude if illness occurs.
The correct order of the steps for climbing in high altitude is:
1. Make sure your body is fit and healthy.
2. Climb slowly to adapt your body to thin air.
3. Check yourself for conditions such as headaches.
4. Descend to a lower altitude if illness occurs.
Explanation:
You should first ensure your body is fit for the climb (step 1) since good health is crucial for high-altitude activities. After that, you should ascend gradually (step 3) to allow your body to acclimatize to the thinner air. While climbing, it’s important to monitor yourself for any symptoms of altitude sickness like headaches (step 2). If you experience these symptoms, then descending to a lower altitude (step 4) is essential for recovery. Remember, safety is the priority in high-altitude climbing!