Which of the following is NOT a reason why exercise routines should have clearly stated goals? A. Goals allow for time to be spent more efficiently.
B. Goals can make sure individuals vary their exercises.
C. Goals can keep an individual motivated.
D. Goals allow individuals to track their progress against others.
Question & Answer
Which of the following is NOT a reason why exercise routines should have clearly stated goals?
1 Answer
Verified archiveThe correct answer is D. Goals allow individuals to track their progress against others.
Explanation: While setting goals can help individuals monitor their own progress, the primary purpose of personal exercise goals is to measure individual progress rather than to compare with others. Goals are meant to be personal and focused on the individual’s own fitness journey.