Joe is lifting boxes to load a trailer. To follow proper lifting procedures, Joe should:
Select the 3 answer options that apply.
Bend at the knees
Bend at the waist
Keep his back straight
Keep his arms straight
Keep his legs straight
Lift with his legs
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Joe should select the following three options:
1. Bend at the knees
2. Keep his back straight
3. Lift with his legs
Explanation: These actions help prevent injury while lifting. Bending at the knees allows Joe to use the strength of his legs rather than straining his back. Keeping his back straight maintains spinal alignment, and lifting with his legs ensures that he is using his strongest muscles, reducing the risk of back pain or injury.