Empty Calories are a good thing Fat contains how many calories per gram? _________________ is a mineral necessary for optimal bone growth

1. False: Empty calories are not considered a good thing because they provide energy without nutrients. Foods high in empty calories can lead to weight gain and poor health if consumed excessively.

2. 9: Fat contains 9 calories per gram, which is more than carbohydrates and proteins, each providing 4 calories per gram.

3. Calcium: Calcium is a mineral that is essential for optimal bone growth and health, playing a crucial role in the development and maintenance of bone structure.

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