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What can you do to prevent running injuries?
A. Wear properly fitting running shoes.
B. Limit your water intake throughout the day.
C. Run on hard surfaces, such as concrete and asphalt.
D. Reduce the amount of walking you do during running sessions
Answer
Wear properly fitting running shoes to prevent running injuries. It is important to buy shoes that fit well and support your feet properly. Wearing shoes that are too big or too small can cause blisters, calluses, and other foot problems. You should also replace your running shoes every few months to ensure that they provide the proper support for your feet.
What Are Some Of The Most Common Running Injuries?
The most common running injuries are Achilles tendonitis, shin splints, and runner’s knee. Achilles tendonitis is an inflammation of the Achilles tendon, which is the large tendon that connects the calf muscle to the heel bone. Shin splints are a pain in the lower leg caused by inflammation of the muscles, tendons, and bones around the shin. Runner’s knee is a condition that causes pain around the kneecap.
How Can I Prevent Running Injuries?
You can prevent running injuries by wearing properly fitting shoes, stretching before and after your run, and gradually increasing your mileage. If you start to experience pain, rest for a few days and see a doctor if the pain persists.
