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Positive energy balance is important when
A. a child is growing.
B. weight stability is desired.
C. you’re stressed.
D. weight loss is desired.
Answer
Positive energy balance is important when a child is growing.
The child needs a surplus of energy to support the growth process.
If a child doesn’t have a positive energy balance, they may not reach their full potential height.
Achieving a positive energy balance is especially important during puberty when children have rapid growth spurts.
During this time, boys and girls need about 20% more energy than they do at other times in their lives.
To achieve a positive energy balance, children need to eat more calories than they expend.
They can do this by eating often throughout the day and choosing foods that are high in calories and nutrients.
