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It’s easier to eliminate negative self-talk when we
A. try not to think of the worst things that can happen.
B. actually hear the negative thoughts we think.
C. ignore the fears that trigger it.
D. let it turn into imagined risks.
It’s easier to eliminate negative self-talk when we try not to think of the worst things that can happen. If we’re constantly thinking about how we might fail, we’ll never get anywhere. So, instead of fixating on the possibility of failure, focus on what you need to do to succeed. When you catch yourself thinking negatively, reframe the thought in a positive way. For example, “I can’t believe I’m so stupid” becomes “I’m smart enough to figure this out.”
It’s also important to be mindful of the language you use when talking to yourself. Avoid using absolutes such as “never” or “always.” These words set you up for disappointment and make it harder to see things objectively. Instead of beating yourself up for making a mistake, try to view it as a learning opportunity. Remind yourself that everyone makes mistakes and that you can learn from yours.
Finally, don’t forget to show yourself some compassion. Be understanding and forgiving with yourself as you would be with a friend. We all screw up sometimes, but it’s how we deal with our mistakes that really counts. So cut yourself some slack and give yourself the same grace and understanding you would extend to others.
Doing all of these things will help to quiet the negative voice in your head and allow you to focus on more positive, productive thoughts. It won’t happen overnight, but with practice, you can train your brain to think more positively about yourself and your abilities. And when you do, you’ll be amazed at what you’re capable of achieving.