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Frequency refers to
A. the intensity of the workout.
B. how much sweat is lost during exercise.
C. the type of exercise a person is doing.
D. how many times per week a person exercises.
Answer
D. how many times per week a person exercises.
Frequency, as it applies to exercise, refers to how often you do cardio and strength training workouts. It’s one component of F.I.T.T.’s three fundamental principles: frequency, intensity, and type.
Frequency refers to how many times per week a person exercises. The general rule is that you should exercise at least three times per week, but more is better. If you’re just starting out, it’s best to start slow and gradually increase your frequency.
Exercising more often can help you see results faster, but it’s important to find a balance that works for you. If you exercised every day and didn’t give your body time to recover, you could end up overtraining or injuring yourself.
Finding the right balance of frequency and intensity will depend on your goals. If you’re trying to lose weight, exercising more frequently may be the way to go. But if you’re trying to improve your endurance or build muscle, you might need to focus on quality over quantity.
