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Emotional health is a person’s ability to express feelings appropriately.
Answer
Emotional health is a person’s ability to express feelings appropriately is True.
It is the ability to cope with day-to-day stress, have a positive outlook on life, and maintain satisfying relationships. People who are emotionally healthy are able to express their feelings in appropriate ways. They’re also able to cope with day-to-day stressors and have a positive outlook on life. Lastly, they’re able to maintain satisfying relationships.
There are many factors that contribute to a person’s emotional health. These include genetics, early childhood experiences, current circumstances, and social support systems. While some people are born with a predisposition for emotional health problems, there are things that can be done to improve one’s emotional well-being.
What Is Emotional Health?
The hallmark of emotional health is being able to express your feelings without hesitation.
To have emotional health means to be able to manage your feelings during tough times and change. This entails being okay with digesting your emotions. The small, everyday hassles provide chances to work on responses instead of reactions; this is how emotional health grows.
A human’s overall health is not just physical; it includes emotional, intellectual, social, and spiritual well-being. When all these areas are balanced and working together in harmony, people will prosper. Keep in mind that each of these aspects of life influences the others.
To have emotional health means having both emotional intelligence and the ability to regulate emotions. This is when a person’s subjective experience of emotions is appropriate most of the time, not just some of the time. The positive affect will be noticeable in the person’s daily activities, even if those activities are mundane.
Ways to Improve and Maintain Your Emotional Health
Here are some things you can do to improve and maintain your emotional health:
- Be mindful of your thoughts and emotions. Acknowledge them without judgment.
- Accept your feelings. Don’t try to bottle them up.
- Express yourself in healthy ways, such as through creative outlets or talking to a trusted friend or therapist.
- Get regular exercise and spend time in nature. Both have been shown to boost mood and reduce stress levels.
- Make time for activities that make you happy and bring you joy. This could include hobbies, spending time with loved ones, or traveling to new places.
By taking steps to improve your emotional health, you’ll be on the path to a more balanced and fulfilling life. Remember, it’s okay to ask for help if you’re struggling. There’s no shame in seeking out professional assistance from a therapist or counselor. If you’re not sure where to start, talking to your doctor is a good first step. They can provide referrals and resources that can help you on your journey to emotional wellbeing.
Emotional health is a person’s ability to express feelings appropriately.
True
Good mental health is defined as the absence of emotional problems.
False
Every individual can interpret emotions accurately.
False
Being empathetic includes __________.
all of the above
If you do not manage your emotions, they most likely will affect your ability to make good decisions.
True
Stress can cause eating disorders and depression.
True
Which of the following is NOT a healthy coping strategy?
reacting quickly to frustrating experiences
Which of the following is the BEST way of staying objective when dealing with an emotional person?
listen carefully
Which statement is NOT true about emotional stress?
Emotional stress will disappear if you ignore it.
It is important to have critical friends around in order to strengthen your self-esteem.
False
A family attempting to improve self-esteem in a child would NOT __________.
criticize mistakes
Outside influences that affect self-esteem come from __________.
peers
Being rejected by a peer group can negatively influence one’s self-esteem.
True
If you have integrity, then you are __________.
all of the above
All of the following are positive strategies for improving self-esteem EXCEPT:
changing who you are
When you practice self-acceptance, you are less likely to __________.
compare yourself to others
Which of the following is NOT true about self-esteem?
Self-esteem is the same for each member of a family.
Abraham Maslow developed his hierarchy of needs by studying people in poor health.
False
Those with high self-esteem are highly critical of their strengths and weaknesses.
False
One genetic factor that can influence your personality is __________.
aptitude
The most basic level of Maslow’s hierarchy of needs are __________ needs.
physical
Maslow believed that a person was more likely to be happy and successful if basic needs were met.
True
Independent individuals __________.
make confident decisions about their lives
A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.
False
Before reaching the higher levels of Maslow’s hierarchy, one must __________.
build a strong foundation by satisfying the lower level needs
The role models in our lives have an enormous effect on our personality.
True
All of the following would be considered environmental factors that influence your personality EXCEPT:
aptitude
Emotions are reactions triggered by events or thoughts.
True
Which group is more susceptible to hormonal changes?
teenagers
An individual will only feel stress in negative situations.
False
Which statement BEST describes managing one’s emotions?
Emotions can be accepted and expressed in a healthy way.
List and describe three common defense mechanisms.
Denial, Suppression, Repression, Projection, Compensation
What are some of the basic emotions we all experience?
anger, fear, happiness, sadness, guilt, love, and surprise.
To cope with stress, it is important to release your energy in any way possible.
False
Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
losing control of one’s emotions
Health effects of stress can result in all of the following EXCEPT:
lower blood pressure and chills
A person is more likely to get sick while experiencing poor emotional health.
True
__________ is a feeling of anticipated distress, danger, or hurt.
Fear
Keeping things in perspective and expressing your feelings are defense mechanisms.
False
Cutting class and getting bad grades could be a result of low self-esteem.
True
Many times the media will broadcast images that can lead to __________.
negative self-esteem
Scientists agree that both genetic and environmental factors influence self-esteem.
True
Listing the things you have tried to accomplish without success is one way to improve your self-esteem.
False
Which statement is TRUE about genetics and environment?
Scientists agree that both genetics and environment are important in developing self-esteem.
Which statement is most correct about self-esteem?
Self-esteem begins at birth and continues to change throughout life.
One way to improve self-esteem is through positive self-talk.
True
Our emotions, such as anger, love, and fear, are reactions of the mind and body.
True
Good mental health and emotional health are crucial to making positive life decisions.
True
Scientists have proven that genes play no role in self-esteem.
False
All of the following are true about emotions EXCEPT:
Emotions only occur in some individuals.
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