During Resistance Training, How Quickly Should You Move?

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During resistance training, how quickly should you move?

The choices are:

  • One full set every two seconds.
  • Two seconds per lift and slowly lower.
  • Lift for ten seconds and then drop quickly.
  • Every movement should be rapid.

Answer: Two seconds per lift and slowly lower.

Explanation

You should take two seconds per lift and slowly lower during resistance training. two seconds per life and slowly lower.

During resistance training, how quickly should you move?
Two seconds per lift and slowly lower
Which of the following is an example of moving properly for calf raises?
Raising and lowering the heels, leaning slightly forward with feet approximately shoulder-width apart
Which of the following is an example of a concentric contraction?
Bicep curl
What is a “set” in weight training?
A group of reps
Which of the following is an example of moving properly for a push-up?
Raising and lowering the body to a 90-degree angle at the elbow with a flat back

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