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An elevated HDL is considered a
A. risk factor for osteoporosis.
B. less harmful form of cholesterol found in the body.
C. more harmful form of cholesterol found in the body.
D. risk factor for arthritis.
An elevated HDL is considered a less harmful form of cholesterol found in the body. HDL cholesterol helps to remove other forms of cholesterol from the arteries and transport it back to the liver where it is broken down.
An ideal HDL level is 60 mg/dL or higher, while anything below 40 mg/dL is considered a risk factor for heart disease. A variety of factors can influence your HDL levels, including diet, exercise, weight, smoking status, and genetics. Making lifestyle changes is the best way to increase your HDL levels. Some foods that can help raise HDL levels include fatty fish, avocados, nuts, seeds, and olive oil.
Regular exercise can also help improve HDL levels by increasing the size and number of particles. If you smoke cigarettes, quitting smoking is one of the best things you can do for your HDL levels. Lastly, HDL levels tend to run in families, so you may have a genetic advantage if your parents or grandparents have high HDL levels.
If you’re concerned about your HDL levels, talk to your doctor about ways to improve them. They can also run a blood test to check your cholesterol levels and determine if you’re at risk for heart disease. Education is key when it comes to making lifestyle changes that can impact your health, so be sure to ask questions and do your research before making any decisions. Thanks for reading!